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Recovering from depression can be a difficult challenge. At times you may feel overwhelmed. You may be tempted to drink or use drugs to try to escape depression symptoms. But using drugs or alcohol can make your depression worse.

Many people can enjoy a drink now and then, but alcohol can be dangerous. It can cause accidents and health problems, and it can lead to addiction. Some people should not drink at all...

When you are pregnant, everything you eat,drink, or take into your body may affect your unborn baby. So try to eat healthy foods and drink lots of water while you are pregnant.

People who smoke crave the nicotine in cigarettes. To give up smoking, your body has to stop craving the nicotine. It is hard to quit, but most people can do it.